Use the actual test date
Enter the collection date from the lab report or the date you measured at home. Consistent dates make the chart more useful.
Metabolic health tool
See the story your numbers tell over time.
Add results from different dates, then compare A1C, triglycerides, HDL, fasting glucose, blood pressure, waist and weight in one clear view.
Your entries stay in this browser.
This page does not send your health information to us.
Step 2
Explore your trends
This tracker describes change. It does not judge it. Review your results, goals, testing conditions and treatment decisions with a qualified healthcare professional.
Your full view
Metabolic progress summary
Each card compares the earliest and latest dated value available for that measurement.
Appointment-ready
Your dated history
Privacy: Saving is off by default. If you turn it on, entries are stored only in this browser on this device. They are not placed in an MCL account or sent to MCL. Clearing browser data can erase them, so download a CSV if you want a backup.
How to use this tool
Track the pattern, not one isolated number.
A single result is a snapshot. A dated series helps you and your healthcare professional see what changed, when it changed and which measurements moved together. This tracker keeps those facts organized without trying to diagnose the reason.
Leave unknown fields blank
You do not need every measurement at every visit. Each chart uses only the dates where that specific value is present.
Add brief context
Use the note field for a medication change, testing condition or routine you may want to discuss later. Avoid guessing at causes.
Bring the summary to care
Print the dated table or download the CSV before an appointment. Your clinician can interpret it alongside your history and treatment plan.
Questions about the progress tracker
Does this tracker tell me whether my results are healthy?
No. It calculates and displays change without labeling it as healthy, unhealthy, improved or worsened. Laboratory ranges and personal targets require clinical context.
Do all entries need to contain every measurement?
No. Leave any field blank. The tracker builds each metric chart from the dates where that particular measurement was entered.
Does Metabolic Clarity Labs receive my numbers?
No. The tool runs in your browser. Optional saving uses local browser storage on your device, and you can turn it off or clear the entries at any time.
Why might two results be difficult to compare?
Testing conditions, timing, laboratories, devices, illness, medication and other factors can differ. Record useful context and ask your healthcare professional how much weight to give a comparison.
Can I use the printout as a medical record?
It is a personal organization aid, not an official medical record. Verify every value against the original lab report or device before relying on the summary.
