Metabolic Clarity Labs
Understand What Your Blood Sugar, Belly Fat and Blood Pressure Are Telling You
Most first-steps guides give you the same four pieces of advice: eat better, move more, lose some weight, come back next year. Here is a more specific, numbers-based plan for the first 30 days, …
Continue Reading about The First Month After a Prediabetes Diagnosis: A Numbers-Based Action Plan →
Two people can look identical on a scale and carry very different amounts of risk, because weight doesn't tell you where the fat actually is. Visceral fat is the part you can't see and can't pinch, …
Metabolic syndrome isn't one disease. It's a pattern of five risk factors that tend to show up together, and having three of them changes your risk more than any one number alone. Here is the complete …
Continue Reading about The Complete Guide to Metabolic Syndrome →
Inflammation doesn't show up on a standard metabolic panel, which is exactly why it's easy to overlook. It's also one of our Four Loads for a reason: chronic low-grade inflammation can quietly …
Continue Reading about The Complete Guide to Inflammatory Load and Chronic Inflammation →
Two people can weigh the same and carry very different amounts of risk. Here is why waist circumference, not weight, is one of the five official criteria for metabolic syndrome, and how to measure it …
Continue Reading about The Complete Guide to Waist Circumference and Belly Fat →
Metabolic syndrome is the medical name for a pattern involving five common risk factors. Here is what the pattern means, the numbers clinicians use, and what to discuss at your next appointment. By …
Continue Reading about Your Blood Sugar, Belly Fat, and Blood Pressure May Be Connected →
Walk into your next appointment with your numbers, questions, and concerns already written down.
Educational resource only — not medical advice.
