FREE TOOLS
Turn Your Lab Numbers Into Something You Can Act On
12 free calculators and trackers to help you understand your own numbers, no account or blood draw required.
CHOOSE A TOOL
12 Free Calculators & Trackers
All tools are free, work from numbers you already have, and don't require an account.
Complete Metabolic Health Numbers Decoder
Enter your key labs at once and see how they relate to each other across all Four Loads.
Open CalculatorMetabolic Syndrome Checker
See how many metabolic syndrome risk factors apply to you based on standard clinical criteria.
Open CalculatorA1C & Average Glucose Calculator
Convert between A1C percentage and estimated average glucose.
Open CalculatorTyG Index Calculator
Estimate insulin resistance using the Triglyceride-Glucose Index from a standard lipid panel.
Open CalculatorHOMA-IR Calculator
Estimate insulin resistance from fasting glucose and fasting insulin.
Open CalculatorTriglyceride-to-HDL Ratio Calculator
A quick ratio often used as an additional marker of metabolic and cardiovascular risk.
Open CalculatorComplete Cholesterol Numbers Calculator
See your full lipid panel together instead of one number at a time.
Open CalculatorBlood Pressure Average Calculator
Average multiple readings to get a more reliable picture than a single office visit.
Open CalculatorWaist-to-Height Ratio Calculator
A simple screening measurement for Storage Load that's easy to track over time.
Open CalculatorNutrition Label Carb Decoder
Break down a nutrition label to see net carbs, added sugar, and fiber at a glance.
Open CalculatorPost-Meal Glucose Tracker
Log post-meal readings to spot which foods and meals spike your glucose the most.
Open CalculatorMetabolic Progress Tracker
Track your key numbers over time to see trends instead of reacting to one reading.
Open CalculatorNot Sure Which Tool To Use First?
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